Health experts released new guidelines recommending adults get at least seven hours of sleep per night for optimal health

Local schools will extend their after school programs to support working parentsA major tech company unveiled its latest smartphone model with advanced camera features

Researchers found that regular exercise can improve memory in older adultsThe city council approved plans to build a new public transportation hub downtownInternational aid organizations are sending supplies to areas affected by recent floods

A famous author released their first novel in five years to critical acclaimDoctors developed a new treatment for a rare genetic disorder using gene therapy

Farmers reported higher crop yields this season due to favorable weather conditions

The national football team won a key match to qualify for the upcoming world cupA heatwave in the southern states pushed temperatures to 108 degrees prompting heat advisories

Researchers created a biodegradable plastic bag that breaks down in soil within three monthsThe government passed a law to protect endangered sea otters from oil spills and habitat loss

A restaurant chain announced it would switch to 100% cage-free eggs by the end of the yearVolunteers planted over 3000 trees in a urban park as part of a citywide reforestation effort

(责任编辑：Lifestyle Hacks)

• ·A city added more public trash cans in downtown areas to reduce littering
• ·A study found that children who read for at least 30 minutes a day perform better in school and have stronger language skills.
• ·Research shows that stretching before exercise prevents muscle strains
• ·A university research team found that eating one serving of berries daily can boost immune function
• ·A hotel chain announced it will offer free stays to healthcare workers during holidays
• ·A local newspaper expanded its coverage to include more neighborhood news
• ·Toy company creates interactive puzzle sets that teach geography to kids
• ·A local soccer team won the national cup for the first time in 25 years sparking street celebrations
• ·A photographer captured photos of a local sports team’s championship win that were used in the team’s promotional materials
• ·An airline announced it would add more in-flight entertainment options for passengers
• ·A fashion store donated unsold clothing to a nonprofit that helps homeless individuals
• ·A community garden hosted a harvest festival with live music and food made from garden produce
• ·A study found that reading before bed can improve sleep quality
• ·Weather experts reported that this year’s hurricane season is expected to be less active
• ·The government launched a campaign to encourage citizens to recycle more
• ·A gym offered online fitness classes for people who can’t attend in person