Health experts released new guidelines recommending that adults get at least seven hours of sleep per night to maintain optimal health.

Cross country team sets new state record for fastest average timeStudy finds that reading to young children increases their vocabulary by 30 percent

Bakery makes low sugar muffins with whole grain flour and fruitPolice department launches app for reporting traffic accidents and road hazardsArt gallery showcases works by local artists with disabilities

Research shows that stretching after exercise reduces muscle soreness by 50 percentElectronics store offers back to school discounts on laptops and tablets

Wildlife sanctuary releases rehabilitated birds of prey into protected forest area

Lifestyle magazine shares tips for creating energy efficient homesA new art gallery opened in the downtown area featuring contemporary art

The city council approved a plan to plant more trees in urban areasA charity organization distributed blankets to homeless people during winter

The university offered online courses to students from other countriesA new video streaming service launched with exclusive content

(责任编辑：Creati Spotlights)

• ·The country’s unemployment rate dropped to 3.3% in September the lowest in 15 years
• ·A taxi company added a lost and found feature to its app, helping riders recover items
• ·A new study showed that exercise can help improve immune system function
• ·A clothing store offered free alterations for customers
• ·Hospital opens specialized clinic for treating sports related injuries
• ·A new opera based on a historical event opened to critical acclaim from music critics
• ·Florist delivers free flowers to senior centers on Mother’s Day
• ·The government increased funding for cancer research
• ·The United Nations released a report highlighting progress in global poverty reduction efforts
• ·A flood in a small town damaged over 120 homes and forced residents to seek shelter
• ·Park officials announce new rules to protect wildlife in park areas
• ·A charity organized a 5K walkathon that raised $75,000 for childhood cancer research
• ·A severe hailstorm damaged crops and vehicles in a farming community leading to significant losses
• ·A global tech company said it will invest $3 billion in renewable energy projects to cut its carbon footprint by 50% by 2030
• ·Researchers discovered a link between regular yoga practice and improved flexibility in people with joint issues
• ·The city council approved plans to build a new baseball stadium for local teams